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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. That is like that in the guts! Removing cheese from program will stop clogging your own intestines and making your belly mass!



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As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly come to see that dream physique unfold.

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