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If you are reading this, there's no doubt you have followed many fat reduction programs without success. You have heard everything under the sun about various types of applications and miracle remedies, but to this particular morning you nevertheless cannot figure out what your problem is. In case you truly desire to lose fat and keep it off for good, continue reading.

I lost seventy pounds in 4 months and in addition have kept it all for over fifteen years. It all began when I stopped listening to all of the myths that include weight reduction, and began focusing on proper nutrition. Because of so many fad diets on the market, it's no wonder why a lot of people appear to be trapped on a never-ending roller coaster of fluctuating weight. Listed below are nine popular weight loss myths as well as the truth behind each.

Weight Loss Myth #1: Eating Fat Is likely to make You Fat

Weight Loss Myth #1: Eating Fat Will make You Fat
It is the energy in which extra fat which tends to make us place on weight, not the weight. What number of folks do you know who lost a lot of fat and kept it all for good since they went from eating common ice cream to low fat ice cream? Probably not one.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: protetox reviews south africa (visit the following internet site) Snacking Causes Weight Gain
You are a lot better off having many small meals over the course of the day than a few giant meals. A steady source of fuel and an evening of blood sugar and metabolism the entire day will result.

Weight Loss Myth #3: Exercise Allows for Guilt-Free Eating

Weight Loss Myth #3: Exercise Allows for Guilt Free Eating
Sorry, but you merely cannot eat whatever you like and expect to achieve your weight loss goals, despite steady exercise. There is no harm in indulging occasionally, but in order to keep a fit, healthy figure you must have a nutritious diet.

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: Being Fat Is actually Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight-loss Supplements Really are a Scam